Health Doqtor

The nutrition demands of athletes will vary depending on a range of factors, including age, sex, experience, training, and the sport itself. For example, the demands of athletes participating at an elite level may or may not differ from those of an athlete participating at a recreational level or exercising for fitness.  This blog post will help you get your diet and nutrition as an athlete.  Nutrition for Athletes and Sports People Athletes need to eat a diet that matches their needs for energy, macronutrients, and micronutrients and maximizes their performance during activity and after recovery. Every athlete will have a different daily sports nutrition plan to account for changes in training, goals, and other factors affecting the athlete. Here are some dietary recommendations according to your exercise regime.  These are compiled to offer a comprehensive sports diet/athlete diet: Pre-exercise meals and snacks (2-4 hours prior): Breakfast cereal with low-fat milk  Pancakes with jam